얼마나 몸에 잔류하나

얼마나 몸에 잔류하나?

1. Caffeine – 6–8 hrs

2. Alcohol – 12–24 hrs

3. Nicotine – 1–3 days

4. Sugar – 2–4 hrs (spike & crash)

5. Vitamin C – Around 24 hrs

6. Water – 2–4 hrs

7. Protein meal – 3–6 hrs to digest

8. BitCoin – 24/7